How Does Carnitine Support Hashimoto's? Dr. Izabella Wentz Supplement of the week: L Carnitine! This one doesn't just boost fat metabolismit can also improve recovery, endurance, and even brain function. If you're serious about performance and longevity, this might be l Carnitine Supplementation in Recovery after Exercise L Carnitine is an amino acid that plays a role in energy production, by helping transport fatty acids into the mitochondria. Mitochondria are tiny powerhouses within cells that make energy.
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